Poppy seeds are extremely versatile as they can be added nearly every vegetable. The poppy seeds are infamous for numerous reasons. Crushed poppy seeds can be added to make curry, it can be also used as a dip as well as lentils. It has a nutty flavor and crunchy texture. It easily makes boring dishes delightful.
Poppy seeds are available in three different colors: blue, white and black. Blue seeds are commonly called the European poppy seeds because they are abundant in that part of the world, while white poppy seeds are called Indian, Middle Eastern or Asian.your Diet, Health Benefits of Poppy Seeds | tnbclive.com
There are no distinct differences between these types aside from their color, with the choice mainly depending on the color preference of the baker or the cook and its availability. Besides being delicious and wholesome it provides a variety of health benefits. Here are some health benefits of poppy seeds which will make you love them all the more.

1. Soothes throat irritation
Poppy seeds are extremely beneficial for soothing the irritated throat. If you are suffering from a dry cough or an irritated throat try some poppy seeds. It will be helpful to you. Mix 1 tbsp of poppy seeds with some milk. Add 1 tbsp of coconut and the same amount of honey into the mixture. Drink it before bedtime and it will cure your dry cough.

Include Poppy Seeds into your Diet, Health Benefits of Poppy Seeds | tnbclive.com
2. Nutritious for Health
Poppy seeds packed with lots of vitamins and minerals. They are a rich source of Vitamin C, Vitamin E, Vitamin B, calcium, iron, magnesium, zinc, phosphorus etc. It also Improves Female Fertility. Several studies have shown that flushing the fallopian tubes with poppy seed oil can boost fertility. It is also useful in improving Brain Health, regulating blood pressure, strengthening the bones and it may also cure mouth ulcer.

Include Poppy Seeds into your Diet, Health Benefits of Poppy Seeds | tnbclive.com
3. Promotes Sleep Quality
Poppy seeds can help to get a better sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Take some poppy seeds with some tea or you can have it with your daily vegetables or rice. Studies have proven that poppy seeds can reduce anxiety, insomnia.

Include Poppy Seeds into your Diet, Health Benefits of Poppy Seeds | tnbclive.com
4. Great for skin
Poppy seeds are not only beneficial for health but for skin also. It is beneficial for dry skin. Take 2 tbsp of poppy seeds overnight soaked and blend it with some water to make a thick paste. Apply the paste directly on your face, leave it for around 15 munites to dry and rinse off with cold water. You can repeat the process twice in a week. You will see visible results.

your Diet, Health Benefits of Poppy Seeds | tnbclive.com

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