Did you know the Benefits of Coffee? On Monday, A Study Published in JAMA Internal Medicine says that people who drink two to three cups of coffee per day have a 12 percent lower risk of early death than people who don’t drink coffee at all. Erikka Loftfield, co-founder and research fellow at the National Cancer Institute said that People who drink coffee a day live longer and healthier than people who did not drink.
According to the Livestrong.com, the Benefits of Coffee has been proved. Coffee beans contain minerals and vitamins, such as calcium, magnesium, phosphorus, and potassium. They also contain antioxidants, including chlorogenic acid, which helps lower high blood pressure and aids weight loss.
The study also followed that almost 5 million people aged between 38 to 73 from 2006 through 2016 found a lower risk of death was also true among people who drank decaffeinated coffee.
Walter Willett of the Harvard School of Public Health told NPR that he believes the nutrients and phytochemicals in coffee beans are “ working together to have some of these benefits.”
The Scientific Report of the 2015 Dietary Guidelines Advisory Committee states believes “the public may safely have caffeine-containing beverage like coffee shows that coffee consumption is associated with reduced risk of type 2 diabetes and cardiovascular disease in adults.”
As per a report, there are a huge number of people who prefer coffee but they don’t know coffee healthier than other`s drinks. Because researchers observed a decrease in mortality among decaf coffee drinkers, they believe the coffee bean, has a longevity effect. It is hard to believe that what you love to drink is actually good for your health.
Others studies have suggested that substances in coffee may reduce inflammation and improve how the body uses insulin, which can reduce chances for developing diabetes. New research shows it may boost chances for a longer life, even for those who drink at least eight cups of coffee daily.