Your body is something that requires a proper balance diet and a fit maintenance. Though, you need to do challenge yourself with different modes of exercise that gives not only a fit body but also increase your flexibility. All you need to gain maximum benefits from a strength training workout at Gym. There were a few exercise that you should for strength of your leg it will push yourself every time you feel comfortable in the current weights and reps of exercise. Recently, a Celebrity fitness trainer Kayla Itsines shared a leg challenge for everyone, where you have to push yourself to do 4 rounds of each exercise, and set a timer to record how long it takes you to do the entire workout.
Sit Squat-12 reps
Sumo Squat-16 reps
Donkey kick-12 reps per side
Rebound Lunge- 10 reps per side
Squat with barbell-12 reps
Glute bridge- 12 reps
Outward snap jump- 10 reps
Remember exercise is best for your body but it should be with the right technique. The idea is to do them as swiftly as possible, while not compromising on the technique either.